MONDAY NIGHT YOGA WITH RENÉE SHERIDAN

MONDAY NIGHT YOGA WITH RENÉE SHERIDAN

PRICE SCALE

EVERY MONDAY, 6-7PM. SMALL RAVE DANCE HALL, 74 KARANGAHAPE ROAD, AUCKLAND.


TICKETS: (SLIDING SCALE TO SUIT YOUR SITU).


LOOKING FORWARD TO YOU ROLLING OUT YOUR MATS (IF YOU HAVEN’T GOT ONE LET ME KNOW.


YOU’LL LOVE IT. YOUR BODY, MIND AND SPIRIT WILL LOVE YOU FOR IT - AND I TOO, WILL LOVE YOU FOR IT. 


ALL WELCOME!! ALL SHAPES, SIZES, ABILITIES, AGILITIES, DIVERSITIES OF ALL THEIR GLORY EMBRACED, CELEBRATED AND WELCOMED.


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BE PART OF THE REVOLUTION, BEGIN YOUR "RENAISSANCE" AND BE IN FLOW.

START YOUR WEEK OFF RIGHT! WITH YOUR NEW WEEKLY MONDAY NIGHT COMMUNITY YOGA CLASS.


WHETHER YOU'RE A SEASONED YOGI, TOTAL NEWBIE, OR WANTING TO REFRESH AN OLD PRACTICE, EVERYONE IS WELCOME! JUST ROCK ON UP, ROLL OUT YOUR MAT AND FLOW WITH THE GOOD VIBES.

NO EXPECTATIONS, NO JUDGMENTS, NO AIRS OR GRACES, JUST ALL YOUR BEAUTIFUL FACES.

TO CHANNEL YOUR INNER NIRVANA, JUST "COME AS YOU ARE"


EMBRACE THE FREEDOM OF MOVEMENT, THE JOY OF A PLAYFUL SEQUENCE, THE NOURISHMENT OF BREATH AND THE POWER IN BUILDING STRENGTH, IN A WELCOMING, SAFE AND FUN ENVIRONMENT. SO YOU CAN STAY CURIOUS AND PLAY. KNOWING THAT "WHAT GOES ON THE MAT, STAYS ON THE MAT"! 


BLENDING TRADITIONAL ASANAS, BREATH WORK AND MEDITATION TO PROMOTE YOUR PHYSICAL AND MENTAL WELL-BEING, LEAVING YOU REFRESHED, REJUVENATED AND READY TO TAKE ON THE THE WEEK - AND MAYBE THE WORLD. 


SO COME BREATHE, STRETCH, FIND BALANCE AND FLOW.
BYO MAT, COMFY CLOTHES, WATER AND AN OPEN HEART.

LOOKING FORWARD TO SEEING YOU ON THE MAT AND SHARING SOME OF THEM "GOOD VIBES". 🧘🏻‍♀️ 🎶 


MEANWHILE, HAVE A GREAT WEEK - HOPE IT'S FILLED WITH MAGIC.
AROHA MAI, AROHA ATU 💕💫.


ANY QUESTIONS, PLEASE DROP ME A LINE, FLICK ME A TEXT, OR AN EMAIL VIA DETS LISTED BELOW.

RENÉE SHERIDAN +64 274 580 355 RENEE.SHERIDAN@GMAIL.COM.